Why is Protein Granola Apricot & Cranberry classified as a NOVA 3 product and what ingredients drive this classification?

The product is rated NOVA 3 because it is made from recognizable food items such as whole-grain oat flakes, nuts, seeds, dried fruit and added sugars, with no industrial additives, placing it in the moderately processed category rather than ultra-processed.

How might the high sugar content (18.3 g per 100 g) and moderate salt level (0.91 g per 100 g) impact people with diabetes or hypertension?

The 18.3 g of sugar per 100 g can cause rapid blood-glucose spikes, making it a less suitable choice for diabetic individuals, while the 0.91 g of salt, although lower than the average cereal, still contributes to sodium intake and may be a concern for those managing hypertension.

Can this granola be considered suitable for vegan, gluten-free, or keto diets?

It is not vegan because it contains honey, it is not gluten-free as the ingredient list includes gluten-containing oat flakes and the product is labelled with a gluten allergen, and it is not keto-friendly due to its high carbohydrate and sugar content.

Harvest Morn • 400 g

Protein Granola Apricot & Cranberry

Cereals And Potatoes

Product Insights

Protein Granola Apricot & Cranberry is a breakfast cereal belonging to the cereals and potatoes family, specifically the breakfast cereals subgroup. It carries a Nutri-Score of D and is classified as NOVA 3, reflecting a moderately processed product with a mix of whole-grain oats, nuts, seeds, soy protein and added sugars. While it offers a good source of fiber (6 g per 100 g) and plant-based protein, the high sugar level (18.3 g per 100 g) and moderate saturated fat and salt mean it should be consumed in moderation, especially by those watching sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Energy1431 kJ

Fat12 g

Saturated Fat1.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains notably more sugar (18.3 g vs 14.1 g per 100 g) and slightly higher saturated fat, but its salt (0.91 g) and fiber (6 g) are lower than the typical values.

Ingredients

Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt.

84%

35%

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