Why is Protein Granola Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formula combines refined sugar, sweetened dried fruits, flavorings and processed protein isolates (pea protein isolate and concentrate), which are ingredients that undergo industrial processing; although the label lists zero additives, these components themselves make the product ultra-processed.

How does the sugar and saturated fat content in Protein Granola Chocolate affect a diabetic or hypertensive diet?

The high sugar level (16.9 g per 100 g) can cause rapid blood‑glucose spikes, making it less suitable for people with diabetes, while the moderate saturated fat (3.8 g per 100 g) may raise LDL cholesterol; however, the very low salt content (0.19 g) is beneficial for hypertension, so portion control is essential.

Based on its ingredient list, is Protein Granola Chocolate suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, so the product is vegan and contains no animal‑derived ingredients, but it is high in carbs and sugar, making it unsuitable for a keto diet; oats are present and are not certified gluten‑free, so it may not meet gluten‑free requirements, and halal status is not specified despite the absence of prohibited ingredients.

Harvest Morn

PROTEIN GRANOLA CHOCOLATE

Cereals And Potatoes

Product Insights

Protein Granola Chocolate is a plant-based breakfast cereal from Harvest Morn, classified under the 'Cereals and potatoes' (breakfast cereals) category and sold in Germany and the United Kingdom. It carries a Nutri-Score of C and falls in the ultra-processed NOVA 4 group, offering a good amount of fiber (6.4 g per 100 g) and plant protein from oat flakes, pea protein and pumpkin seeds, but it also contains a high sugar level (16.9 g per 100 g) and moderate saturated fat (3.8 g per 100 g). The product is certified by the Rainforest Alliance, has an Eco-Score of A, contains soy as an allergen, and while it is vegan, it is not low-sugar or low-carb, limiting its suitability for some health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal420 kcal

Added Sugars10.4 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (16.9 g vs 14.1 g) and saturated fat (3.8 g vs 2.5 g) per 100 g, but considerably less salt (0.19 g vs 1.77 g) and slightly less fiber (6.4 g vs 8.3 g).

Ingredients

Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:

84%

35%

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