Why does High Protein Granola Cranberry & Almond have a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating results from a high number of negative points driven mainly by its sugar content of 18.3 g per 100 g and its saturated fat level of 2.7 g, while the positive points from fiber (5.9 g) and protein are insufficient to offset those negatives.

How does the sugar level in this granola affect people with diabetes or high blood pressure?

The 18.3 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic diets, and the modest salt (0.48 g) still contributes to overall sodium intake, which should be monitored by those with hypertension.

Is this granola suitable for a vegan diet and safe for consumers with common allergens such as gluten, soy, or nuts?

The product is vegetarian but not vegan because it contains honey; it also lists gluten (from oats), soy, almonds and walnuts as allergens, so individuals with gluten, soy or nut sensitivities should avoid it, while vegans should look for a honey-free version.

Crownfield • 400 g

High Protein Granola Cranberry & Almond

Cereals And Potatoes

Product Insights

High Protein Granola Cranberry & Almond is a plant-based breakfast cereal that belongs to the "Cereals and potatoes" and "Breakfast cereals" groups. It delivers a solid protein boost (about 20% of the recommended daily intake per serving) and a source of fiber, while being free from artificial flavors, colors and preservatives, but it contains 18.3 g of sugar and 2.7 g of saturated fat per 100 g, earning a Nutri-Score of D and a NOVA 3 processing level. Allergens present include gluten, soy, almonds and walnuts, and the product's high sugar and moderate fat content offset its high-protein and fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat16.3 g

Saturated Fat2.7 g

Carbohydrates44.1 g

Sugars18.3 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (18.3 g vs 14.1 g per 100 g) and slightly higher saturated fat (2.7 g vs 2.5 g), but less salt (0.48 g vs 1.78 g) and less fiber (5.9 g vs 8.27 g).

Ingredients

29% Wholegrain Oat Flakes, 24% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, Pumpkin Seeds, Rapeseed Oil, Oat Bran, 2.5% Chopped Almonds, 2.5% Chopped Walnuts, Desiccated Coconut, Honey, 0.5% Freeze-Dried Cranberry Pieces, 0.5% Freeze-Dried Raspberry Pieces, 0.5% Sweetened Freeze-Dried Apricot Pieces (Apricot, Sugar).

84%

35%

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