Why is Protein Rich Granola Almond & Hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is rated NOVA 4 because it includes industrially refined ingredients such as brown‑rice syrup, golden syrup, raw sugar, sunflower oil and a natural flavour, which are typical of highly processed foods. Although no formal food additives are listed, these components drive the ultra‑processed classification.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With only 5 g of sugar and 0.05 g of salt per 100 g, the product is relatively low in both parameters, making it more suitable for managing blood glucose and blood pressure than sweeter, saltier cereals. However, the total carbohydrate load (56 g) and high calorie density should still be considered in portion sizing for diabetes or hypertension management.

Is the almond content in this product a concern for people with nut allergies?

Yes. The granola contains almonds (3.5 % of the formula) and hazelnuts (2.5 %), both of which are declared allergens and are highlighted in the ingredient list; consumers with nut allergies should avoid this product.

Carman's • 450 g

Protein Rich Granola Almond & Hazelnut

Cereals And Potatoes

Product Insights

Protein Rich Granola Almond & Hazelnut is a plant‑based breakfast cereal made from whole‑grain oats, seeds, almonds, hazelnuts and a blend of wheat and soy proteins. It carries a Nutri‑Score of A, indicating a favourable nutrient profile, yet it is classified as ultra‑processed (NOVA 4) because it contains refined sweeteners, oil and flavorings and its overall fat (14.4 g) and energy (424 kcal) per 100 g exceed typical cereal levels. The product is low in sugar (5.1 g), salt (0.05 g) and saturated fat (1.6 g), but it does contain common allergens such as gluten, nuts, soy and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Comparative Analysis

Compared with the average breakfast cereal, this granola provides roughly double the protein (19 g vs 10 g), about 60 % more fat (14 g vs 9 g), but significantly less sugar (5 g vs 14 g) and salt (0.05 g vs 1.8 g).

Ingredients

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps [Isolated Soy Protein]), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (Almonds 3.5%, Hazelnuts 2.5%), Golden Syrup, Raw Sugar, Sunflower Oil, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E). Contains: Wheat, Gluten, Almond, Hazelnut, Sesame, Soy. May Contain: Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin. Suitable for a vegan diet.

84%

35%

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