Why is Lizis High Protein Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made with industrial formulations, multiple processed ingredients and added substances; this granola lists added sugars such as brown rice syrup and fructose, a natural flavouring, and processed soy protein isolates, all of which meet the criteria for ultra‑processed status.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

The 12 g of sugars per 100 g can raise blood glucose levels and should be limited by people with diabetes, while the 0.61 g of salt per 100 g is well below the average cereal salt level and is unlikely to aggravate hypertension when consumed in moderation.

Is this product suitable for vegans, gluten‑free, or other strict dietary regimes?

The granola is certified vegan, but it contains whole‑grain oat flakes that may carry gluten and includes soy and nuts, so it is not gluten‑free and is unsuitable for individuals allergic to soy or nuts.

Lizi's • 350 g

Lizis high protein granola nuts and seeds

Cereals And Potatoes

Product Insights

Lizis High Protein Granola Nuts and Seeds is a breakfast cereal classified in the PNNS group "Cereals and potatoes". It carries a Nutri‑Score of C and falls into NOVA group 4, offering a very high protein content of 26.9 g per 100 g and 6.8 g of dietary fibre, but also a high fat level of 17.6 g and 12 g of added sugars. The product is vegan yet contains gluten, soy and nuts, making it unsuitable for those with related allergies or intolerances.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat17.6 g

Saturated Fat3.2 g

Carbohydrates40.7 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about half the sugar (12 g vs 14.2 g), almost double the fat (17.6 g vs 9.1 g) and far less salt (0.61 g vs 1.72 g).

Ingredients

28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.

84%

35%

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