Why is High Protein Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined and processed ingredients, including soy protein isolate, rice semolina, brown rice syrup, and chocolate chunks, along with added emulsifier E322 (soy lecithin). These manufacturing steps and the presence of such additives place it in NOVA group 4, which designates ultra‑processed foods.

How does the sugar and salt content in High Protein Granola affect a diabetic or hypertensive diet?

With 12.2 g of sugar and 0.88 g of salt per 100 g, the granola contributes a moderate amount of carbohydrates and a low to moderate amount of sodium. Diabetics should count its sugars toward daily carbohydrate limits, and those monitoring blood pressure should consider its salt contribution, though it is lower than the average cereal's salt level.

Based on its ingredients, is High Protein Granola suitable for vegan, gluten‑free, or keto diets?

The granola is fully vegan, as all ingredients are plant‑based, but it contains oat flakes and oat flour, which are not gluten‑free for most sensitive consumers. Its carbohydrate content (40 g per 100 g) is too high for a strict keto diet, making it unsuitable for that regimen.

Lizi's • 350 g

High Protein Granola Chocolate & Peanut

Cereals And Potatoes

Product Insights

High Protein Granola is a plant‑based breakfast cereal that falls under the Cereals and Potatoes PNNS group and is marketed as a vegan, high‑protein snack. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating it is an ultra‑processed product containing additives such as emulsifier E322 (soy lecithin). While it offers substantial protein (25.6 g per 100 g) and whole‑grain oat fiber, it also has elevated fat (22.8 g) and saturated fat (4.2 g) levels, and a moderate sugar content (12.2 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars1.2 g

Fruits & Vegetables28 %

Comparative Analysis

Compared with average breakfast cereals, this granola provides roughly half the sugar and salt, but about double the fat and saturated fat while delivering more than twice the protein per 100 g.

Ingredients

Wholegrain oat flakes, nuts (peanut pieces, almond pieces, walnut pieces), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds, chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.

84%

35%

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