Why is Lizis treacle and pecan granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes whole oat flakes with refined rapeseed oil, added sugars (fructose and black treacle), processed seeds and a natural flavoring, which together meet the criteria for an ultra‑processed food; although no formal additives are listed, the added sugars and flavoring are the key contributors to its NOVA 4 status.

How does the sugar and saturated‑fat content of this granola affect people with diabetes or high blood pressure?

With 12.6 g of sugars and 7 g of saturated fat per 100 g, the granola can cause rapid blood‑glucose spikes and increase LDL cholesterol, so diabetics and hypertensive individuals should limit portions and balance it with protein‑rich foods to mitigate the impact.

Is Lizis treacle and pecan granola suitable for vegan, gluten‑free, or keto diets?

The granola is certified vegan and contains no animal ingredients, but it includes oats (which contain gluten) and has a high carbohydrate (57 g) and sugar content, making it unsuitable for strict gluten‑free or ketogenic diets.

Lizi's • 400 g

Lizis treacle and pecan granola

Cereals And Potatoes

Product Insights

Lizis treacle and pecan granola is a plant‑based breakfast cereal that belongs to the "Cereals and potatoes" group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product. While it offers a good amount of fiber (8.2 g) and protein (10.6 g) per 100 g, it is high in total fat (20.9 g), saturated fat (7 g) and added sugars (6.5 g), though salt is low.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat20.9 g

Saturated Fat7 g

Carbohydrates57.4 g

Sugars12.6 g

Comparative Analysis

Compared with the average crunchy muesli, this granola contains markedly more fat (20.9 g vs 8.97 g) and saturated fat (7 g vs 2.5 g), but less sugar (12.6 g vs 14.1 g), salt (0.06 g vs 1.77 g), and carbohydrates (57.4 g vs 63.9 g), while delivering slightly more protein and similar fiber.

Ingredients

Flocons d'avoine entière (52%), huile de colza, graines (8%) [courge, tournesol, graines de lin doré], noix de coco déshydratée, fructose, morceaux de noix de pécan (5%), mélasse noire (3%), fibres de chicorée, arôme naturel. Pour les allergènes, voir les ingrédients en gras. Peut contenir des traces de gluten, d'arachides et d'autres fruits à coque.

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