Why is Flourish High Protein Berry Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola contains refined wheat flour, glucose syrup, oligofructose syrup and added sugars, plus a natural flavouring and an antioxidant (tocopherol‑rich extract, E306), all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 rating.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

At 9.1 g of total sugars (with an estimated 17 g of added sugars) per 100 g, the product provides a moderate sugar load that can raise blood glucose, while its very low salt (0.15 g) is unlikely to impact blood pressure, making it a mixed choice for these conditions.

Is Flourish High Protein Berry Granola suitable for vegan, gluten‑free, or keto diets?

The granola is vegetarian but not vegan because it contains wheat gluten and wheat flour; it is not gluten‑free due to those ingredients, and its high carbohydrate (47.4 g) and sugar levels make it unsuitable for strict keto plans.

Sainsbury's

Flourish high protein berry granola

Cereals And Potatoes

Product Insights

Flourish High Protein Berry Granola, sold by Sainsbury’s, is a plant‑based breakfast cereal that contains whole‑grain oat flakes, seed blends and freeze‑dried berries, and it is labeled vegetarian but includes gluten. It carries a Nutri‑Score of A thanks to its high protein (24.2 g) and fiber (10.2 g) content, yet it is classified as ultra‑processed (NOVA 4) and contains added sugars estimated at about 17 g per 100 g, with a moderate fat level of 14.2 g and low salt (0.15 g). While the product offers a substantial protein boost for vegetarians, it is not suitable for gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal435 kcal

Fat14.2 g

Saturated Fat1.7 g

Carbohydrates47.4 g

Sugars9.1 g

Comparative Analysis

Compared with the average breakfast cereal, this granola supplies markedly more protein and fiber and less sugar and salt, but it also delivers higher fat and calorie levels.

Ingredients

Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Pumpkin Seeds (1.5%), Freeze-Dried Blueberries (0.5%), Freeze-Dried Cranberry Pieces (0.5%), Freeze-Dried Strawberry Pieces (0.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.

84%

35%

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