Harvest Morn • 750g
Fruit & Fibre
Product Insights
Fruit & Fibre is a ready-to-eat breakfast cereal composed of wheat flakes, raisins, toasted coconut chips, sweetened dried banana slices, hazelnuts and dried apple, and it falls under the breakfast cereals (pnns_groups_2) category. It carries a Nutri-Score of C and is classified as NOVA 4, offering 8.7 g of dietary fiber per 100 g, a source of fruit, and is suitable for vegetarians. However, the cereal is ultra-processed, contains a high sugar level of 21.5 g per 100 g, moderate saturated fat (2.9 g), and includes allergens such as gluten, nuts and banana.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Fruit & Fibre provides markedly more sugar (21.5 g vs 14.1 g per 100 g) and slightly higher saturated fat, while delivering higher fiber (8.7 g vs 8.3 g) and lower salt (0.43 g vs 1.77 g).
Ingredients
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
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Frequently Asked Questions
Everything you need to know about Fruit & Fibre.
