Harvest Morn
Golden Syrup Flavour Oats
Product Insights
Golden Syrup Flavour Oats is an instant rolled oat breakfast cereal marketed as a plant‑based, vegetarian option. It carries a Nutri‑Score of B (score 2) and belongs to NOVA group 4, indicating an ultra‑processed product; per 100 g it provides 364 kcal, 9.6 g protein and 8.7 g fibre but also 17.1 g sugars and 0.35 g salt, which are above the category average for sugars and below average for fat and salt. The product falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, contains gluten, and its ingredient list consists of 76 % oat flakes, sugar, flavouring and salt, reflecting a high‑carbohydrate, added‑sugar profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal profile, Golden Syrup Flavour Oats contains more sugar (17.1 g vs 14.13 g per 100 g) while delivering less fat (5.7 g vs 8.97 g) and markedly lower salt (0.35 g vs 1.77 g).
Ingredients
oat flakes (76%), sugar, flavouring, salt,
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Golden Syrup Flavour Oats.
