Quaker
Oat So Simple Golden Syrup
Product Insights
Oat So Simple Golden Syrup is a plant-based breakfast cereal belonging to the cereals and potatoes group, made primarily of wholegrain rolled oats. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4) due to added sugar, natural flavourings and salt, giving it 17.8 g of sugars and 1.4 g of salt per 100 g, which raises its negative nutritional points. The product does provide 7.2 g of dietary fiber and low saturated fat (1.1 g per 100 g), but the high sugar level and moderate salt limit its suitability for low-sugar or low-salt dietary patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, it contains more sugar (17.8 g vs 14.1 g per 100 g) while its total fat (6.4 g), saturated fat (1.1 g) and salt (1.4 g) are all below the category averages.
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
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Frequently Asked Questions
Everything you need to know about Oat So Simple Golden Syrup.
