Why is Both In One A Perfect Blend Of White Wholemeal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines basic grains with multiple industrial ingredients such as palm oil, a mono‑ and diacetyl tartaric acid ester emulsifier, calcium propionate as a flour‑treatment agent, and ascorbic acid as a preservative, all of which go beyond simple home‑cooking preparations.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.3 g of sugar and 0.9 g of salt per 100 g, the bread adds modest carbohydrates and a relatively low amount of sodium, which is better than many commercial breads, but the sugar still contributes to blood‑glucose load and the salt should be counted toward daily limits for people managing hypertension.

Based on its ingredients, is this product suitable for strict diets like vegan, gluten‑free, or keto?

The formulation is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and contains soy, and its carbohydrate and sugar levels are too high for a keto diet.

Village Bakery • 800 g

Both In One A Perfect Blend Of White Wholemeal

Cereals And Potatoes

Product Insights

Both In One A Perfect Blend Of White Wholemeal is a plant‑based bread mix packaged in an 800 g LDPE bag, made primarily from whole‑grain and regular wheat flour. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating it is an ultra‑processed food; it provides 9.5 g protein and 4.25 g fiber per 100 g while keeping sugars at 3.25 g and saturated fat at 0.5 g. The formulation includes gluten, soy, palm oil and several additives such as an emulsifier, calcium propionate and ascorbic acid, which may be concerns for allergen‑sensitive or clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for breads, this product contains markedly less fat (2.5 g vs 5.5 g), sugar (3.3 g vs 4.8 g) and salt (0.9 g vs 4.0 g) per 100 g, while delivering a similar protein level but modestly lower fiber.

Ingredients

Wholemeal Wheat Flour 33%, Wheat Flour 33% Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Yeast, Salt, Vegetable Oils Rapeseed Oil, Palm Oil, Palm Fat. Soya Flour, Spirit Vinegar, Emulsifier: Mono And Diacetyl Tartaric Acid Esters Of Monoand Diglycerides Of Fatty Acids Preservative: Calcium Propionate Flour Treatment Agent: Ascorbic Acid.

84%

35%

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