DmBio • 160g
Hafer Natur
Product Insights
Hafer Natur is an organic, plant‑based oat yogurt marketed as a vegan, dairy‑free dessert. It delivers 83 kcal per 100 g with moderate levels of fat (4.5 g), saturated fat (3.7 g), sugars (5.8 g) and low salt (0.1 g, classified in the Sugary snacks and Sweets PNNS groups), a Nutri‑Score of C and a NOVA‑4 ultra‑processed rating. While the product is free from animal ingredients and certified organic, it contains gluten from whole‑grain oats and a modest amount of sugar, making it less suitable for low‑sugar or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dessert, Hafer Natur contains far less sugar (5.8 g vs 53.4 g per 100 g), lower fat, saturated fat, salt and calories, but also provides less protein and dietary fiber than typical category averages.
Ingredients
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus biologischer Landwirtschaft
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Frequently Asked Questions
Everything you need to know about Hafer Natur.
