Why is Hafer Creme Cuisine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cream is assigned to NOVA 4 because it is formulated from refined ingredients and includes industrial thickening agents; the label lists guar gum (E‑412) and carob bean gum (E‑410) as the only added processing aids, which are typical for stabilising plant‑based creams.

How do the sugar and salt levels in Hafer Creme Cuisine affect a diabetic or hypertensive diet?

With 3.9 g of sugar and 0.12 g of salt per 100 ml, the cream adds modest carbohydrates and very low sodium, so it fits within a controlled‑sugar meal plan but contributes little to daily salt limits, making it acceptable in moderate amounts for diabetics and people watching blood pressure.

Is Hafer Creme Cuisine suitable for vegan, keto, or gluten‑free diets?

The product is certified vegan and contains no animal‑derived ingredients; however, it includes gluten from wholemeal oat and provides 9 % oat flour, so it is not gluten‑free, and its carbohydrate content (5.3 g per 100 ml) exceeds the limits of a strict ketogenic regimen.

DmBio, dm • 200 ml

Hafer Creme Cuisine

Plant Based Foods And Beverages

Product Insights

Hafer Creme Cuisine is a 200 ml organic oat‑based cooking cream marketed as a vegan, plant‑based dairy alternative produced in Germany. It carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its ultra‑processed nature due to the inclusion of thickening agents such as guar gum and carob bean gum. Nutritionally it provides moderate fat (7.9 g per 100 ml) with low sugar (3.9 g) and low salt (0.12 g), but protein is modest (0.6 g) and fiber only 1 g, so it delivers a balanced but not protein‑rich profile for cooking applications.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal97 kcal

Fat7.9 g

Saturated Fat1 g

Carbohydrates5.3 g

Sugars3.9 g

Comparative Analysis

Compared with the average plant‑based cooking cream, this product has substantially lower sugar (3.9 g vs 10.7 g), lower fat (7.9 g vs 14.4 g) and lower salt (0.12 g vs 1.8 g), while providing much less protein (0.6 g vs 7.2 g) and fiber (1 g vs 5.3 g).

Ingredients

Wasser, 9% Bio Vollkornhafer, 8,4% Bio Sonnenblumenöl, Verdickungsmittel: Bio Guarkernmehl, Bio Johannisbrotkernmehl; Meersalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Hafer Creme Cuisine.

DmBio

200ml