Why is Hafer+ Natur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as soy bean peeling, oat grinding, fermentation with live cultures and the addition of stabilisers, acidity regulators and flavourings; these processes place it in NOVA group 4. Its label lists the additives E330 (citric acid), E331 (sodium citrate), E440 (pectin), E304 (ascorbyl fatty acid esters) and E306 (tocopherol‑rich extracts).

How does the low sugar and moderate salt content of Hafer+ Natur affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the dessert adds minimal glucose load, making it suitable for blood‑sugar management, while its 0.25 g of salt is below the average snack level and therefore poses a limited risk for hypertension, though individuals on strict low‑sodium regimens should still monitor total daily intake.

Is Hafer+ Natur suitable for strict vegan, gluten‑free, and keto diets?

The product is certified vegan and contains no animal‑derived ingredients, but it lists soy and oat, which are naturally gluten‑free yet may carry cross‑contamination warnings; the carbohydrate level of 3.1 g per 100 g exceeds typical keto limits, so it is not keto‑friendly despite its low sugar.

Alpro • 400g

Hafer+ Natur

Sugary Snacks

Product Insights

Hafer+ Natur is a plant‑based, fermented yogurt‑style dessert marketed as a sugary snack, offering low fat (2.1 g), low sugar (0.9 g) and modest salt (0.25 g) per 100 g. It earns a Nutri‑Score of A but falls into NOVA group 4, indicating an ultra‑processed product containing additives such as citric acid (E330), sodium citrate (E331), pectin (E440), and antioxidant extracts (E304, E306). The formulation includes soy and oat, triggering soy and gluten allergen warnings, while delivering 3.8 g of protein, 2.5 g of fiber and added calcium, vitamin B12 and vitamin D2.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates3.1 g

Sugars0.9 g

Comparative Analysis

Compared with the average snack, Hafer+ Natur contains dramatically less sugar (0.9 g vs 53.4 g), fat (2.1 g vs 10.5 g), saturated fat (0.4 g vs 7.0 g) and calories (54 kcal vs 373 kcal), while providing more protein (3.8 g vs 2.9 g) and slightly more fiber (2.5 g vs 2.3 g).

Ingredients

Wasser, geschälte Sojabohnen (8,9%), Hafer (4,5%), Zichorienwurzelfasern, Calcium (Tricalciumcitrat), Stabilisatoren (Pektine), Säureregulatoren (Citronensäure, Natriumcitrate), natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B12, D2, L. acidophilus, Joghurtkulturen (S. thermophilus, L. bulgaricus).

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