Why does Hafer Knusper Kekse have a Nutri-Score of E and which nutrients are responsible for this low rating?

The Nutri-Score is driven down by the product’s high energy (494 kcal), saturated fat (11 g), total sugars (19 g) and salt (0.47 g) per 100 g, which outweigh the positive contributions of fiber and protein.

How might the sugar and salt levels in these oat cookies affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 0.47 g of salt adds to daily sodium intake and may exacerbate hypertension if consumed frequently.

Can people following a vegan or gluten‑free diet safely eat Hafer Knusper Kekse?

The biscuits are vegan, but they contain wheat‑type spelt (dinkel) flour and oat flakes that provide gluten, and they list lupin as an allergen, so they are not suitable for a gluten‑free diet.

Alnatura • 150 g

Hafer Knusper Kekse

Sugary Snacks

Product Insights

Hafer Knusper Kekse are organic, vegan oat‑based sweet biscuits classified under the sugary snacks and biscuits and cakes groups. They carry a Nutri‑Score of E and belong to NOVA group 3, with high levels of fat (24 g), saturated fat (11 g), sugar (19 g) and moderate salt (0.47 g) per 100 g, while providing 5.2 g of fiber and 8 g of protein. The product offers whole‑grain oat content and organic certification, but its high energy (494 kcal) and added sugars make it a treat rather than a staple.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat24 g

Saturated Fat11 g

Carbohydrates59 g

Sugars19 g

Comparative Analysis

Compared with the average snack biscuit, this cookie contains less sugar (19 g vs 28.98 g) and salt (0.47 g vs 1.98 g) per 100 g, but its fat content is considerably higher (24 g vs 17.65 g).

Ingredients

HAFERVOLLKORNFLOCKEN* 32 %, DINKELMEHL*¹ Type 1050, Palmöl*, Rübenzucker*, HAFERVOLLKORNMEHL* 9 %, Buchweizen* gekeimt 5 %, Meersalz, Maisstärke*, Backtriebmittel: Natriumhydrogencarbonat, Säuerungsmittel: Monokaliumtartrat *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen, Sellerie, Sesam und Lupine enthalten.

84%

35%

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