Why is Hafer Doppelkeks Nougat classified as processed (NOVA 3) and what specific additives does it contain?

The cookie is rated NOVA 3 because its ingredient list includes refined flours, added sugars, palm oil and a processed filling, which place it in the category of processed foods. The only listed additive is sodium bicarbonate (E500/E500ii), used as a raising agent.

How does the sugar and saturated fat content in Hafer Doppelkeks Nougat affect a diabetic or heart‑healthy diet?

At 27 g of sugar and 10 g of saturated fat per 100 g, the cookie can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for strict diabetic or heart‑healthy eating plans that limit added sugars and saturated fats.

Is the hazelnut in this product a concern for people with nut allergies?

Yes, the filling contains hazelnut kernels, and the label lists hazelnuts as an allergen, so anyone allergic to tree nuts should avoid this cookie.

Alnatura, Alnatura GmbH • 330 g

Hafer Doppelkeks Nougat

Sugary Snacks

Product Insights

Hafer Doppelkeks Nougat is an organic, vegan oat‑based sandwich cookie filled with a hazelnut‑nougat cream. It falls in the PNNS groups Sugary snacks and Biscuits and cakes, carries a Nutri‑Score of E, belongs to NOVA group 3, and per 100 g delivers 500 kcal, 24 g fat (10 g saturated), 27 g sugars, 0.49 g salt, 3.3 g fiber and 6.3 g protein. While it provides whole‑grain oats and fiber and is certified organic and vegan, the high fat, saturated fat and sugar content, plus the presence of palm oil and an additive (sodium bicarbonate, E500) limit its suitability for low‑calorie or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat24 g

Saturated Fat10 g

Carbohydrates63 g

Sugars27 g

Comparative Analysis

Compared with the average sweet snack, this oat double‑cookie contains more fat, saturated fat and calories but less sugar and salt, while its fiber and protein are on par with the category.

Ingredients

HAFERVOLLKORNMEHL* 22 %, WEIZENMEHL* Type 550, Rübenzucker*, Palmöl*, Nussnougat* 9,8 % (Rohrohrzucker*, HASELNUSSKERNE*, Kakaobutter*, Kakaomasse*), Maisstärke*, stark entöltes Kakaopulver*, Backtriebmittel: Natriumhydrogencarbonat, Meersalz, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja, Milch, Mandel und Paranuss enthalten.

84%

35%

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