Hafer Riegel Kakao

Hafer Riegel Kakao is a 60 g organic, vegan oat bar flavored with cocoa, made primarily of whole‑grain oat flakes, rice syrup, sunflower oil, dates and a touch of sea salt. Its nutritional profile per 100 g provides 401 kcal, 13 g fat (1.9 g saturated), 19 g sugars, 7.3 g fiber, 9.3 g protein and only 0.13 g salt, earning a Nutri‑Score of C and a NOVA 3 rating for moderate processing. The bar offers notable fiber and protein for a snack, but the relatively high sugar content means it should be enjoyed in moderation, especially by those limiting sugar intake.