Kaufland, Kaufland Classic • 150 g
Guacamole
Product Insights
Guacamole is a plant‑based spread that falls under the "Fat and sauces" and "Dressings and sauces" groups. It carries a Nutri‑Score of A, providing 146 kcal per 100 g with 13 g of fat (3 g saturated), 0.78 g of salt, 5.7 g of fiber and only 1.2 g of sugars, which highlights its low‑sugar, high‑fiber profile. However, its NOVA 3 classification shows it is a processed product that contains added salt and dried spices, so the moderate total and saturated fat as well as the salt level may be concerns for salt‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average spreads, this guacamole contains far less sugar (1.2 g vs 10.95 g) and salt (0.78 g vs 5.02 g), but slightly more total fat (13 g vs 12.01 g) and saturated fat (3.1 g vs 2.14 g).
Ingredients
Avocado (97%), Salz, getrocknete Zwiebel, getrockneter Knoblauch, getrockneter Jalapeño, getrockneter Koriander (0,03%), Limettensaftkonzentrat (0,14%), Zitronensaftkonzentrat, Acerola-Extrakt
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Frequently Asked Questions
Everything you need to know about Guacamole.
