La Cocina, Aldi • 200 g
Guacamole
Product Insights
This prepacked Guacamole from La Cocina sold at Aldi is a plant‑based dip classified in the “Fat and sauces” group. It carries a Nutri‑Score of B and belongs to NOVA group 3, indicating a moderately processed product; its nutrition per 100 g shows 13.8 g fat (moderate), 2.8 g saturated fat, 1 g salt (moderate), low sugars (1.8 g), 2.96 g fiber and 1.54 g protein. While the high avocado content (95 %) provides healthy monounsaturated fats and fiber, the product’s salt level is relatively high and it contains added preservatives E330 (citric acid) and E300 (ascorbic acid), which some consumers may wish to avoid.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average guacamole in its category, this product has slightly higher fat, markedly lower salt and sugar levels.
Ingredients
Aguacate (95%), cebolla (2,2%), sal, ajo, orégano, V Va cilantro y antioxidantes (E330 y E300).
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Frequently Asked Questions
Everything you need to know about Guacamole.
