M&S, Marks & Spencer • 170 g
Zesty guacamole
Product Insights
Zesty guacamole is a plant‑based spread and dip from Marks & Spencer, classified in the “Fat and sauces” PNNS group. It carries a Nutri‑Score of A and is a NOVA‑3 processed food, offering high fiber (4.2 g per 100 g) and low sugars (3.2 g) but contains moderate total fat (14.5 g), saturated fat (3 g) and 0.6 g salt per 100 g. The formulation includes two food additives (ascorbic acid E300 and citric acid E330) and a small amount of added sugar, which temper its otherwise clean avocado‑based ingredient list.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical condiments, Zesty guacamole has much lower sugar and salt, higher fiber, but higher total and saturated fat while providing fewer calories, protein and carbohydrates than the category averages.
Ingredients
Avocat (42%); Purée d‘avocat (38%) (Avocat, Antioxydant: Acide ascorbique, Acide citrique, Amidon de riz); Eau; Jus de citron vert; Oignons; Sucre; Coriandre; Piments rouges; Purée d’ail; Sel.
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Frequently Asked Questions
Everything you need to know about Zesty guacamole.
