Why is Guacamole classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is assigned to NOVA 4 because its ingredient list includes multiple processed components such as melted cheese, modified corn starch, various emulsifiers (E331, E339, E450, E451, E452), preservatives (E251), colorants (rocou, E141), and stabilisers (xanthan gum, guar gum), which are characteristic of ultra‑processed foods.

How does the salt content in this guacamole affect a hypertensive diet?

With 1.4 g of salt per 100 g, the guacamole contributes a moderate amount of sodium; while lower than many processed spreads, it can still add roughly 560 mg of sodium to a serving, which may be significant for individuals managing high blood pressure and should be accounted for within daily limits.

Based on the ingredients, is this guacamole suitable for vegan or dairy‑free diets?

No; the formulation contains dairy-derived ingredients such as melted cheese, butter, milk, and milk proteins, making it unsuitable for vegan or dairy‑free consumers.

Marque Repère, Tables du Monde • 300 g

Guacamole

Fat And Sauces

Product Insights

This pre‑packed guacamole is marketed as a plant‑based dip and spread. It belongs to the “Fat and sauces” and “Dressings and sauces” PNNS groups, carries a Nutri‑Score of C and is placed in NOVA group 4, marking it as an ultra‑processed food. Nutritionally it provides moderate fat (9.5 g) and low sugar (2.8 g) per 100 g, but its saturated‑fat (2.8 g) and salt (1.4 g) are notable, and the formulation includes several dairy‑derived additives that may concern vegan or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat9.5 g

Saturated Fat2.8 g

Carbohydrates6.5 g

Sugars2.8 g

Comparative Analysis

Compared with typical plant‑based spreads, this guacamole contains far less sugar (2.8 g vs 10.95 g) and salt (1.4 g vs 5.02 g) and lower calories (111 kcal vs 183 kcal) per 100 g, while its fat is moderate (9.5 g) but its saturated fat (2.8 g) exceeds the category average of 2.14 g.

Ingredients

Eau ; avocat 15 % ; oignons ; tomates ; poivrons verts ; huile de colza ; fromage fondu râpé (lait ; sel ; ferments ; présure ; colorant : rocou ; conservateur : E251 ; amidon de pomme de terre ; beurre ; protéines de lait ; sels de fonte : E331, E339, E450, E451, E452) ; amidon modifié de maïs ; piments verts 1,4 % ; huile de coco ; poivrons rouges ; sucre ; protéines de lait ; sel ; piments jalapeño 0,7 % ; lactose ; antioxydant : acide ascorbique ; jus de citron concentré ; acidifiant : acide citrique ; arômes ; stabilisants : gomme xanthane, gomme guar ; colorants : caroténoïdes, E141 ; extrait de cumin ; piment de Cayenne 0,04 %.

84%

35%

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