
Product Insights
Guacamole is a plant‑based spread classified in the "Fat and sauces" and "Dressings and sauces" categories, made primarily from 92 % avocado. It carries a Nutri‑Score of B and is labeled as NOVA 4, indicating it is ultra‑processed due to the inclusion of additives such as E300 (ascorbic acid), E401 (sodium alginate) and E330 (citric acid). While the product offers low sugars, high fiber and a high fruit‑vegetable content, it also contains moderate salt and saturated fat, and the processing level may be a drawback for consumers seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based spreads, this guacamole contains far less sugar (2 g vs 10.9 g per 100 g) and much less salt (1 g vs 5 g), while its saturated fat (2.9 g) is slightly above the average 2.1 g, and its energy (≈180 kcal) is close to the category norm.
Ingredients
avocado 92%, onion, red pepper, salt, dehydrated onion, coriander, antioxidant: e300, thickener: e401, acidifier: e330, jalapeno pepper, garlic,
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Frequently Asked Questions
Everything you need to know about Guacamole.










