Why is Creamy Guacamole classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the formulation contains several industrial ingredients beyond the basic avocado base, including modified starch, xanthan gum (E415) as a stabiliser, potassium sorbate (E202) as a preservative, citric acid (E330) as an acidity regulator, lutein (E161b) and the synthetic colourant E141, as well as added dairy (sour cream) and egg yolk, all of which contribute to its NOVA 4 status.

How does the sugar and salt content in Creamy Guacamole affect a diabetic or hypertensive diet?

With only 2.6 g of sugar per 100 g, the dip has a minimal impact on blood-glucose levels, making it relatively safe for diabetics when consumed in typical serving sizes; the salt level of 0.61 g per 100 g is also low compared with most sauces, so it can fit into a hypertension-friendly diet if portion sizes are controlled.

Is the sour cream (milk) in Creamy Guacamole a problem for people with lactose intolerance or dairy allergies?

Yes, the product contains sour cream, which provides milk proteins and lactose, as well as an egg-yolk ingredient, so it is not suitable for individuals with lactose intolerance, milk allergy, or egg allergy.

Doritos • 270 g

Creamy Guacamole

Fat And Sauces

Product Insights

Creamy Guacamole is a ready-to-eat avocado-based dip that belongs to the Fat and sauces and Dressings and sauces categories in the PNNS classification. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4) due to the inclusion of dairy, egg yolk, modified starch, preservatives (E202), acidity regulator (E330), emulsifier (E415) and colourants (E141). Nutritionally it offers low sugar (2.6 g/100 g) and low salt (0.61 g/100 g) compared with typical sauces, but provides only modest protein, moderate fat, and contains milk and egg allergens, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat8 g

Saturated Fat1.1 g

Carbohydrates7.2 g

Sugars2.6 g

Comparative Analysis

Compared with the average dip or sauce (~10.9 g sugar, 12 g fat, 5 g salt per 100 g), this creamy guacamole delivers only 2.6 g sugar and 0.6 g salt, and its moderate fat level is likely below the typical 12 g, making it markedly lower in sugar and salt than most products in its category.

Ingredients

Eau,huile de colza,tomate (8%),crème acidulée (LAIT),purée d'ail,oignon (4%),avocat (3,8%),amidon modifié,jus de citron vert à base de concentré,jus de citron à base de concentré,poudre de petit-LAIT,sucre,piment jalapeño (1%),coriandre,sel,stabilisant (gomme xanthane),jaune d'OEUF liquide pasteurisé,correcteur d'acidité (acide citrique),poivron rouge séché,piment en poudre,conservateur (sorbate de potassium),colorants (lutéine, E141)

84%

35%

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