Chef Select,Lidl • 200 g
Guacamole
Product Insights
Guacamole is a plant‑based spread classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of C and is labeled as ultra‑processed (NOVA 4), containing 17.5 g of fat (including 3.5 g saturated fat) and 1.36 g of salt per 100 g, while providing 3.5 g of fiber and only 1.5 g of sugars. The high avocado content delivers healthy monounsaturated fats and fiber, but the presence of additives (E202 potassium sorbate, E300 ascorbic acid, E330 citric acid) and moderate salt levels offset some health benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based spreads, this guacamole contains far less sugar (1.5 g vs 10.95 g) and salt (1.36 g vs 5.02 g) but more total fat (17.5 g vs 12.01 g), saturated fat (3.5 g vs 2.14 g) and fiber (3.47 g vs 1.36 g).
Ingredients
96% aguacate, sal, cebolla. antioxidantes: ácido ascórbico, ácido citrico; azúcar, conservador: sorbato potásico; jalapeño, cilantro, aroma de ajo.
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Frequently Asked Questions
Everything you need to know about Guacamole.
