Chef Select,Lidl • 150 g
Guacamole scharf
Product Insights
Guacamole scharf is a plant‑based dip classified under the Fat and sauces group, consisting mainly of avocado (83%) with peppers, lime juice, coriander and garlic granules. It carries a Nutri‑Score of B and falls into NOVA group 3, indicating a moderately processed product with relatively low sugars (0.8 g/100 g) and salt (1 g/100 g) but a high fat content (14.7 g/100 g) and substantial fiber (4.8 g/100 g). While the dip is vegan, gluten‑free and provides a good amount of fiber, its calorie density (174 kcal/100 g) and moderate saturated fat (2.4 g/100 g) should be considered in calorie‑controlled diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical spreads, this guacamole contains far less sugar (0.8 g vs 10.95 g) and salt (1 g vs 5.02 g), roughly 23 % more fat (14.7 g vs 12.01 g), slightly lower energy (174 kcal vs 183 kcal), but offers over three times the fiber (4.8 g vs 1.36 g) and marginally less protein (1.7 g vs 2.1 g).
Ingredients
83% Avocado, 4% rote Paprika, 4% Jalapeño-Chili, 3,5% Zwiebel, Serrano-Pfeffer, Speisesalz, Limettensaft, Koriander, Knoblauchgranulat.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Guacamole scharf.
