Chef select • 200 g
Guacamole
Product Insights
Guacamole by Chef Select is a 200 g refrigerated, gluten‑free spread made in Spain and sold at Lidl, featuring avocado as the main ingredient. It carries a Nutri‑Score of A, belongs to the PNNS groups “Fat and sauces” and “Dressings and sauces”, and is classified in NOVA group 3, offering 10 g of fiber, 0.9 g of sugars, 14.1 g of fat (2.6 g saturated) and 1.07 g of salt per 100 g. While it delivers beneficial monounsaturated fats and high fiber for a vegan diet, its fat and salt levels are above average for similar condiments, so mindful portion sizes are advisable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical condiments, this guacamole is far lower in sugars and salt while providing much higher fiber, though its fat and saturated fat are above average.
Ingredients
96% aguacate, cebolla, sal, zumo de limón, pimiento jalapeño, antioxidante: ácido ascórbico, cilantro.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Guacamole.
