Why does Bio‑Heumilchkäse am Stück receive a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm heavily penalizes high energy, saturated fat and salt; this cheese contains 418 kcal, 26 g saturated fat and 1.6 g salt per 100 g, giving it the maximum negative points and resulting in an overall score of 22, which translates to grade E.

How does the high saturated‑fat and salt content of this cheese affect people with heart disease or high blood pressure?

High saturated fat can raise LDL cholesterol, increasing cardiovascular risk, and the elevated salt contributes to higher blood pressure; therefore, individuals with heart disease or hypertension should limit or avoid regular consumption.

Is this cheese suitable for low‑carb or keto diets despite its high fat content?

With virtually no carbohydrates and 34 g total fat per 100 g, it fits the macronutrient profile of keto or low‑carb diets, but the large amount of saturated fat and salt should still be considered when planning a balanced keto regimen.

Nur Nur Natur, SalzburgMilch • 200 g

Bio-Heumilchkäse am Stück

Hartkase

Product Insights

Bio-Heumilchkäse am Stück is an organic hard cheese made from hay‑milk and marketed as lactose‑free. It falls into the dairy (cheese) category, carries a Nutri‑Score of E (score 22) and is classified as a NOVA 3 processed product, with very high levels of fat (34 g), saturated fat (26 g) and salt (1.6 g) per 100 g, but also provides 28 g of protein and zero sugars. While the organic and lactose‑free claims are positive, the high saturated‑fat and salt content make it a less health‑friendly option for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical hard cheeses, this cheese is unusually high in saturated fat and salt while offering similar protein levels.

Ingredients

Bio Hartkäse mit, mit Rohmilch hergestellt, aus Bio-Heumilch g.t.S., mit mikrobiellem Labaustauschstoff 'Laktosegehalt <0,1g/100 g 2 Die eingesetzte Rohmilch wird weder erhitzt noch homogenisiert. Durch den Einsatz von Rohmilch wird der Heujuwel besonders aromatisch und natürlich. Frische Gräser und Kräuter sowie sonnengetrocknetes Heu im Winter bilden die traditionelle Futtergrundlage für die Heumilch als Rohstoff.

84%

35%

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