Why does this Serrano ham receive a Nutri‑Score of E and which nutrients drive that rating?

The Nutri‑Score algorithm heavily penalises high salt (5.6 g per 100 g) and saturated fat (4.2 g per 100 g); these contributors generate the maximum negative points, while the product gains no positive points for fiber or fruit/vegetable content, resulting in the low E grade.

What impact does the 5.6 g of salt per 100 g have on a hypertension‑prone diet?

At 5.6 g of salt per 100 g, the ham provides roughly a quarter of the recommended daily limit in a single serving, which can raise blood pressure and increase cardiovascular risk for people with hypertension, so consumption should be limited.

Does the use of sodium nitrite, potassium nitrate and the listed trace allergens (celery, milk, mustard) pose health concerns?

Sodium nitrite and potassium nitrate are common curing agents but can form nitrosamines if cooked at high temperatures; they are considered safe at regulated levels. The product also carries traces of celery, milk and mustard, which may trigger allergic reactions in sensitive individuals.

Tesoros del Sur, ALDI Tesoros del Sur • 240g

ALDI Tesoros del Sur Jamón Serrano Schinken g.t.S. 240g 3.49€ 1kg 14.54€

Fish Meat Eggs

Product Insights

ALDI Tesoros del Sur Serrano ham is a 240 g package of dry‑cured Spanish pork ham, manufactured in Spain and sealed under protective atmosphere in Germany. It belongs to the processed‑meat group, carries a Nutri‑Score of E and is classified as NOVA 3, offering 31 g of protein and only 0.5 g of sugar per 100 g but containing 5.6 g of salt and 11 g of fat. The high protein and low sugar are nutritional positives, while the elevated salt level, moderate saturated fat and the presence of nitrite and nitrate preservatives are potential drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat11 g

Saturated Fat4.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat (per 100 g), this Serrano ham contains far less sugar, fat and saturated fat, but its salt level is markedly higher.

Ingredients

Schweinefleisch, Salz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat

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Frequently Asked Questions

Everything you need to know about ALDI Tesoros del Sur Jamón Serrano Schinken g.t.S. 240g 3.49€ 1kg 14.54€.

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0.15 kg

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Tesoros del Sur, ALDI Tesoros del Sur • 240g

ALDI Tesoros del Sur Jamón Serrano Schinken g.t.S. 240g 3.49€ 1kg 14.54€

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat11 g

Saturated Fat4.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat (per 100 g), this Serrano ham contains far less sugar, fat and saturated fat, but its salt level is markedly higher.

Ingredients

Schweinefleisch, Salz, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Natriumascorbat

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.