Why is Speisequark 20 % Fett classified as NOVA 3 and what does that indicate about its processing level?

NOVA 3 denotes a moderately processed food that has undergone controlled fermentation and ingredient standardisation but does not contain added preservatives, sweeteners or flavourings; the quark is made from skimmed milk, cream, concentrated milk, starter cultures and a microbial coagulant, which places it in this category.

How does the sugar content of this quark affect a diabetic or blood-sugar-controlled diet?

With 3.6 g of sugar per 100 g, the product contributes a moderate amount of simple carbohydrates; people managing diabetes should count it toward their daily sugar allowance and may prefer to combine it with low-glycaemic foods to avoid rapid blood-glucose spikes.

Is the milk present in this quark a concern for individuals with lactose intolerance?

Yes, the quark is made primarily from skimmed milk and cream, so it contains lactose; those who are lactose intolerant may experience discomfort and should choose a lactose-free alternative or use lactase supplements.

AF Deutschland, Milsani • 250 g

Speisequark 20 % Fett

Milk And Dairy Products

Product Insights

Speisequark 20 % Fett is a fresh German-style quark classified in the milk and dairy products group. It carries a Nutri-Score of A and is placed in NOVA group 3, indicating a moderately processed fermented dairy product that provides 11 g of protein per 100 g while keeping sugar at 3.6 g and salt at 0.1 g, though its fat (4.4 g) and saturated fat (2.9 g) are moderate. The product is free from genetically modified organisms, contains no additives, and lists milk as the sole allergen, packaged in a recyclable plastic pot.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat4.4 g

Saturated Fat2.9 g

Carbohydrates3.6 g

Sugars3.6 g

Comparative Analysis

Compared with the average dairy category, this quark has far lower fat (4.4 g vs 25.0 g), saturated fat (2.9 g vs 15.3 g) and salt (0.1 g vs 3.3 g), but its sugar (3.6 g) exceeds the typical 1.8 g and its protein (11 g) is about half the average 20 g.

Ingredients

Magermilch, Sahne, Magermilchkonzentrat, Käsereikulturen, mikrobieller Labaustauschstoff

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Speisequark 20 % Fett.

Milbona

250 g