Why is Speisequark 20% Fett i. Tr. classified as NOVA 3 and what specific additives does it contain?

The product is classified as NOVA 3 because it is a processed dairy item made by coagulating milk, draining whey and forming a fresh cheese; the manufacturing steps involve heating and straining but no industrial additives, so the ingredient list contains only quark.

How does the sugar and salt content in this quark affect a diabetic or hypertensive diet?

With only 3.6 g of sugars and 0.1 g of salt per 100 g, the quark has a minimal impact on blood glucose levels and is suitable for a low‑sodium diet, making it a safe choice for most diabetic and hypertensive consumers when eaten in appropriate portions.

Is the milk in this quark a concern for people with dairy allergies or lactose intolerance?

The product consists solely of quark, which contains milk proteins and approximately 0.32 g of lactose per 100 g, so it is not suitable for anyone with a milk allergy and may cause symptoms for individuals who are lactose intolerant.

Milbona • 250 g

Speisequark 20% Fett i. Tr.

Milk And Dairy Products

Product Insights

Speisequark 20% Fett i. Tr. is a fresh German quark belonging to the Milk and dairy products group, sold in 250 g plastic tubs at Lidl. It carries a Nutri-Score of A, falls in NOVA group 3, and provides 98 kcal, 4.4 g fat (2.9 g saturated), 0.1 g salt, 3.6 g sugars, and a strong 11 g of protein per 100 g. While its low sugar and salt and high protein are positive, the moderate saturated fat and presence of milk allergen may be drawbacks for those watching saturated fat intake or avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat4.4 g

Saturated Fat2.9 g

Carbohydrates3.6 g

Sugars3.6 g

Comparative Analysis

Compared with the average dairy-dessert, this quark contains far less sugar (3.6 g vs 11.05 g), markedly lower salt (0.1 g vs 0.58 g) and calories (98 kcal vs 131.53 kcal), while offering higher protein (11 g vs 6.74 g) and similar total fat.

Ingredients

Quark

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Speisequark 20% Fett i. Tr..

AF Deutschland, Milsani

250 g