DmBio • 100g
Bio Dinkel Zwieback
Product Insights
Bio Dinkel Zwieback is an organic spelt rusk made from 81% spelt flour type 630, 11% whole‑grain spelt flakes, sunflower oil, yeast, sea salt and coriander, and it is certified vegan and free of added sugar. It belongs to the PNNS groups “Cereals and potatoes” and “Bread”, carries a Nutri‑Score of B and is classified as NOVA 3, indicating moderately processed food. Nutritionally it provides 392 kcal, 12.1 g protein and 5 g fiber per 100 g, with low sugar (2.1 g) and low saturated fat (0.6 g), though its total fat (6.4 g) and carbohydrate (69 g) levels are higher than typical breads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for breads, Bio Dinkel Zwieback has less sugar (2.1 g vs 4.79 g) and salt (1 g vs 3.95 g) and lower saturated fat (0.6 g vs 1.4 g), but higher total fat (6.4 g vs 5.52 g), more carbohydrates (69 g vs 47.26 g), more calories (392 kcal vs 348.6 kcal) and more protein (12.1 g vs 9.9 g).
Ingredients
81 % Dinkelmehl* Type 630, 11 % Dinkelvollkornschrot*, Sonnenblumenöl**, Hefe**, Meersalz, Koriander**.
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Frequently Asked Questions
Everything you need to know about Bio Dinkel Zwieback.
