Why is Pain 4 Céréales classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bread includes several industrial ingredients such as caramel sugar syrup, barley malt extract, wheat protein isolates and a blend of additives: ethyl alcohol (E1510), sorbic acid as a preservative (E200) and sodium acetates as an acidity regulator (E262), which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 4.6 g of sugar and 1 g of salt per 100 g, the bread provides a moderate carbohydrate load that can fit within a controlled diabetes meal plan if portion sizes are managed, and its relatively low salt content is unlikely to aggravate hypertension, though individuals should still monitor total daily intake.

Is Pain 4 Céréales suitable for a vegan, gluten‑free, or keto diet?

The product is not vegan because it contains wheat, rye and barley, all of which are gluten sources, so it is unsuitable for a gluten‑free diet, and its high carbohydrate content (39 g per 100 g) makes it incompatible with keto dietary requirements.

jaus • 500 g

Pain 4 Céréales

Cereals And Potatoes

Product Insights

Pain 4 Céréales is a sliced bread from Germany marketed as a plant‑based cereal bread. It delivers a Nutri‑Score of B and falls in the Bread PNNS group, offering 5.5 g of fiber per 100 g and 8.5 g of protein while keeping fat (4.5 g), sugars (4.6 g) and salt (1 g) below the average values for sliced breads. Nevertheless, it is classified as ultra‑processed (NOVA 4), contains additives such as ethyl alcohol (E1510), sorbic acid (E200) and sodium acetates (E262), may trigger gluten and other allergen sensitivities, includes 1.5 % alcohol and is not recommended for children.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates39 g

Sugars4.6 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains slightly less fat (4.5 g vs 5.5 g), marginally lower sugar (4.6 g vs 4.8 g), and a comparable salt level (1 g vs 3.9 g), while offering a bit more fiber (5.5 g vs 5.4 g).

Ingredients

32% wheat flour, water, sourdough (9% rye flour, water), 6.5% whole grain rye flour, 4% flax seeds, 4% barley flakes, 3% sunflower seeds, 2.5% rye flour, yeast, salt, 0.8% oatmeal, caramel sugar syrup, barley malt extract, wheat protein, invert sugar, barley malt flour, acidity regulator: sodium acetates; preservative: sorbic acid; natural aroma, ethyl alcohol. Alcohol content 1.5%. THE FOOD IS NOT SUITABLE FOR CHILDREN. May contain traces of soy, lupine, mustard and sesame.

84%

35%

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