Why is this sliced 4-cereal bread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes multiple processing steps such as the use of a sourdough starter, refined wheat flour, and a flour-treatment agent; the only listed additive is E300 (ascorbic acid), which acts as a dough improver.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.1 g of sugar and only 0.95 g of salt per 100 g, the loaf is lower in both sugar and sodium than most breads, making it a relatively safe choice for diabetic or hypertensive individuals when consumed in moderation, though the overall carbohydrate load still needs to be considered.

Is the sesame in this bread a concern for people with sesame allergy?

Yes, the product lists sesame seeds among its ingredients, so anyone with a sesame allergy should avoid it; it also contains gluten and traces of nuts, which could trigger other sensitivities.

Marque Repère, Épi d'Or

Pain tranché 4 céréales

Cereals And Potatoes

Product Insights

This sliced 4-cereal bread, sold under the Repere and Epi d'Or brands, belongs to the bakery subcategory of cereals and potatoes (bread) and is available in French supermarkets such as Leclerc. It carries a Nutri-Score of A (score -2) and is classified as ultra-processed (NOVA 4), reflecting the use of a flour-treatment agent (E300) and other processing steps. Nutritionally, the loaf provides 8.7 g protein, 8.2 g fiber and only 0.95 g of salt per 100 g, while keeping sugars at 3.1 g and energy at about 240 kcal, though it contains gluten, sesame and possible nut traces that may affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal239 kcal

Fat4.4 g

Saturated Fat0.7 g

Carbohydrates37 g

Sugars3.1 g

Comparative Analysis

Compared with the average sliced bread, this 4-cereal loaf contains less sugar (3.1 g vs 4.79 g), far less salt (0.95 g vs 3.95 g) and notably more fiber (8.2 g vs 5.38 g), while providing slightly less protein and fewer calories per 100 g.

Ingredients

Farine de blé 31 %, eau, levain de seigle 16 % (farine de seigle 10 %, eau, sel), graines de lin 7,5 %, grains de seigle 6,7 %, grains de blé d'épeautre 4,7 %, flocons d'avoine 2,4 %, graines de sésame 1,2 %, sel, levure, gluten de blé, agent de traitement de la farine: E300. Traces de fruits à coque

84%

35%

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