
Product Insights
Miso Paste dark is a plant-based condiment made primarily from water, soybeans, rice, salt and a small amount of ethyl alcohol, marketed by Vitasia and sold in Lidl stores. It belongs to the one-dish meals category, carries a Nutri-Score of E and is classified as NOVA 3, reflecting a moderate level of processing, with low fat (4 g), low saturated fat (0.7 g), moderate sugar (5.8 g), high salt (11.4 g), 8 g protein and 2.8 g fiber per 100 g. While the product is vegan and provides some fiber and protein, its very high salt content, moderate sugar and the presence of additive E1510 (ethyl alcohol) and soy allergens limit its nutritional appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical miso‑soup products, this paste contains notably more sugar (5.8 g vs 3.6 g) and dramatically higher salt (11.4 g vs 3.6 g), while offering lower fat and calories but slightly more protein and fiber.
Ingredients
water, SOYBEANS, rice, salt, ethyl alcohol
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Frequently Asked Questions
Everything you need to know about Miso Paste dark.










