Why is Soupe Miso classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup combines many industrial ingredients such as hydrolysed fish protein, alcohol, refined sugar, palm oil, and a flavor‑enhancing yeast extract, and it uses the food‑grade additive E575 (glucono‑delta‑lactone), all of which place it in the NOVA 4 ultra‑processed group.

How does the high salt content in Soupe Miso affect a diabetic or hypertensive diet?

With 9.2 g of salt per 100 g, the soup can increase blood pressure and fluid retention, which is risky for hypertensive individuals, while its 6.7 g of sugars may cause rapid glucose spikes, making it less suitable for people managing diabetes.

Is the bonite (dried fish) in Soupe Miso a concern for people with fish allergies?

Yes, bonite is a dried fish ingredient; it is listed as a fish allergen, so anyone allergic to fish should avoid this product.

Marukome • 57 g

Soupe Miso

Composite Foods

Product Insights

Soupe Miso is a ready‑to‑heat, frozen miso soup positioned as a composite one‑dish meal. It falls into the NOVA 4 ultra‑processed category and carries an undisclosed Nutri‑Score, delivering 173 kcal per 100 g with 10.6 g protein, 3.7 g fiber and modest saturated fat, but also a very high salt level of 9.2 g and notable sugars. The formulation includes soy, fish (bonite), palm oil and the additive E575, which may be relevant for allergen‑sensitive or sustainability‑conscious consumers.

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat6.1 g

Saturated Fat1.8 g

Carbohydrates17 g

Sugars6.7 g

Comparative Analysis

Compared with average frozen soups, Soupe Miso contains more protein (10.6 g vs 7.16 g), more fiber (3.7 g vs 2.08 g) and substantially more salt (9.2 g vs 3.55 g), while its calories, fat and carbs are close to the category norms.

Ingredients

PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,

84%

35%

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