How does the high sugar and salt content in this instant miso soup affect individuals with diabetes or hypertension?

The 12 g of sugar per 100 g can cause rapid spikes in blood glucose, making the soup unsuitable for tight diabetic control, while the 12.6 g of salt far exceeds recommended sodium limits and can raise blood pressure, so people with hypertension should limit or avoid it.

Is the soy component in this miso soup problematic for people with soy allergies?

Yes, the primary ingredients are soy‑based miso and tofu, which contain soy protein; anyone allergic to soybeans should consider the product unsafe.

Can this instant miso soup be considered suitable for a vegan diet, and does it contain any hidden non‑vegan ingredients?

All listed ingredients, miso, tofu, sea salt, Aspergillus oryzae (koji), and wakame, are plant‑based, and the product is certified vegan; there are no animal‑derived additives such as gelatin, dairy, or egg.

Lima food • 40 g

Instant miso soup

Composite Foods

Product Insights

Instant miso soup is a freeze‑dried, ready‑to‑prepare miso‑based soup packaged in a 40 g box. It belongs to the Composite foods (one‑dish meals) group; the product carries no Nutri‑Score label and is classified in NOVA group 3, indicating a moderately processed food. With 21 g of protein and 9 g of fiber per 100 g, it offers a solid protein boost, yet its 12 g of sugar, 12.6 g of salt and 313 kcal make it considerably higher in sugar, sodium and energy than typical instant soups.

Nutritional Values

Values per 100 g

Energy Kcal313 kcal

Fat12 g

Saturated Fat1.8 g

Carbohydrates27 g

Sugars12 g

Comparative Analysis

Compared with average instant soups, this miso soup has about three times more sugar (12 g vs 3.6 g) and over three times more salt (12.6 g vs 3.6 g), roughly double the protein (21 g vs 7.2 g) and fiber (9 g vs 2 g), and delivers about 80 % more calories (313 kcal vs 175 kcal).

Ingredients

Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Instant miso soup.

Lima

Soupe Miso

View Analysis

Marukome

8x19g