SAITAKU • 88g
Miso soul
Product Insights
Miso Soul is a ready‑to‑eat miso soup from Saitaku, marketed as vegetarian and vegan. It falls under the PNNS "Composite foods" (one‑dish meals) category, carries a Nutri‑Score of D and is classified as a NOVA‑3 processed food. Nutritionally it offers a good amount of protein (7.4 g/100 g) and high fiber (7.5 g/100 g) while being low in fat and calories, but its salt level (10.3 g/100 g) and added sugar are relatively high.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal soup, Miso Soul contains far less fat, saturated fat and calories but markedly more salt and sugar, while offering twice the fiber and similar protein.
Ingredients
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
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Frequently Asked Questions
Everything you need to know about Miso soul.
