Why is the Tajine de légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe includes processed components such as modified corn starch, double‑concentrated tomato puree, added salt, sugar and a preservative identified by the code E14XX; these industrial ingredients and the extensive formulation steps place it in the ultra‑processed category.

How does the sugar content in this product affect a diabetic or hypertensive diet?

At 6.8 g of sugar per 100 g, the Tajine provides more carbohydrate than the average prepared vegetable meal, which can raise blood glucose levels and therefore requires careful portion control for people with diabetes; the low salt (0.85 g) is less problematic for hypertension, but the sugar remains the main concern.

Based on the ingredient list, is this product suitable for strict vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, making the product vegan and free from animal-derived components; it contains no wheat, barley or rye, so it is gluten‑free; however, with 9.3 g of total carbohydrates and 6.8 g of sugars per 100 g, it is too high in carbs and too low in fat to fit a ketogenic diet.

FRESHONA • 530 g

Tajine de légumes

Composite Foods

Product Insights

The Tajine de légumes is a ready‑to‑eat, plant‑based one‑dish meal classified in the Composite foods group. The product carries a Nutri‑Score of A and is listed as NOVA 4, indicating an ultra‑processed item; it is low in fat (1.3 g), saturated fat (0.1 g) and salt (0.85 g) per 100 g, but it contains a relatively high sugar level (6.8 g) and modest protein (1.4 g). While the low energy (59 kcal) and modest sodium make it suitable for light meals, the added sugars and processing level may limit its appeal for low‑sugar or clean‑eating diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat1.3 g

Saturated Fat0.1 g

Carbohydrates9.3 g

Sugars6.8 g

Comparative Analysis

Compared with typical prepared vegetable meals, this Tajine has significantly less fat, saturated fat, salt, and calories, but contains more than double the sugar and far less protein and fiber.

Ingredients

Légumes 63% (carotte 23%, courgette 20%, oignon 10%, poivron 6%, pois chiche réhydraté 4%), eau, purée de tomate, raisin sec 4%, huile d'olive vierge extra, purée de tomate double concentrée, amidon transformé de maïs, épices 0,9% (cumin et paprika), sel, sucre, jus de citron concentré, poivre.

84%

35%

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