Why is Tajine de légumes classified as NOVA group 3 and what processing steps contribute to this rating?

The product is made by cooking, concentrating tomato puree, and blending vegetables, without adding industrial additives or extensive reformulation, which places it in the processed-food category (NOVA 3) rather than ultra-processed.

How do the sugar and salt levels in this tajine affect people with diabetes or hypertension?

With 4.4 g of total sugars and about 2.7 g of added sugars per 100 g, the dish provides a moderate carbohydrate load that can raise blood glucose, while its low salt (0.75 g) is well below typical prepared-meal levels and is unlikely to aggravate high blood pressure.

Is Tajine de légumes suitable for a vegan diet?

Although the ingredients are mainly vegetables, the presence of honey makes the product non-vegan; it is otherwise free from animal-derived proteins and gluten.

Maison riviere • 630 g

Tajine de légumes

Composite Foods

Product Insights

Tajine de légumes is a plant-based one-dish meal packaged in a 630 g glass jar. It earns a Nutri-Score of A and is placed in NOVA group 3, offering 4.6 g fat, 2.8 g fiber and 87.7 % fruits-vegetables-legumes per 100 g, with low saturated fat (0.4 g) and modest salt (0.75 g). The product also contains added sugars (~2.7 g) and honey, so it is not suitable for strict vegans despite its largely vegetable composition.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat4.6 g

Saturated Fat0.4 g

Carbohydrates11 g

Sugars4.4 g

Comparative Analysis

Compared with typical plant-based prepared meals, its sugar level (4.4 g/100 g) is slightly above the category average of 3.57 g, its fat content (4.6 g) is below the average 5.94 g, and its salt (0.75 g) is far lower than the average 3.55 g.

Ingredients

Courgettes 23%, pulpe de tomates au jus (tomates, jus de tomates) 20%, carottes 12%, poivrons 12%, oignons 7,5%, double concentré de tomate, pois chiches cuits, raisins secs, huile d'olive vierge, amidon de maïs, sucre, tomate poudre, sel, pulpe d'ail 0,7% (ail 85,9%, huile de tournesol, sel, jus concentré de citron), miel, ras el hanout (épices) 0,4%, jus concentré de citron, coriandre, cannelle, poivre

84%

35%

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