Why is Tajine de légumes aux épices douces classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is canned and includes several processed components such as concentrated tomato puree, added honey, olive oil, a blend of spices and a natural flavouring; these ingredients, along with the manufacturing steps required to achieve a shelf‑stable ready‑to‑heat meal, place it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content of this vegetable tajine affect a diabetic or hypertensive diet?

At 5.1 g of sugars per 100 g, the dish provides a moderate sugar load that can raise blood glucose levels, so diabetics should consume it sparingly and account for the sugars in their overall daily intake; the 0.58 g of salt is slightly lower than the average for similar products, making it a modest option for hypertension but still requiring monitoring within a low‑sodium diet.

Is this vegetable tajine suitable for vegan, gluten‑free or allergen‑free diets?

The presence of honey means the product is not vegan, and label information lists traces of celery, gluten and soybeans, so it is not safe for strict gluten‑free, soy‑free or celery‑allergic consumers, although it contains no animal‑derived meat or dairy ingredients.

D'Aucy • 380g

Tajine de légumes aux épices douces

Fruits And Vegetables

Product Insights

Tajine de légumes aux épices douces is a ready‑to‑eat vegetable‑based dish classified under the Fruits and vegetables (Vegetables) group. It carries a Nutri‑Score of A but is marked as NOVA 4, indicating an ultra‑processed product, and its 100 g portion provides 2.4 g fat, 0.5 g saturated fat, 5.1 g sugars, 0.58 g salt, 2.7 g fiber and 1.9 g protein, offering low calories (63 kcal) yet higher sugar and fat than typical canned plant meals. The recipe includes honey, making it unsuitable for vegans, and traces of celery, gluten and soy are declared, which may concern allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates7.1 g

Sugars5.1 g

Comparative Analysis

It contains more sugar (5.1 g) and fat (2.4 g) per 100 g than the typical plant‑based canned meals average of 3.62 g sugar and 1.39 g fat, while its salt (0.58 g) is slightly below the average 0.73 g.

Ingredients

Aubergines 22%, jus de tomates, carottes 16%, panais 9%, poivrons rouges 8%, oignons, pois chiches 5%, purée de tomates double concentrée, raisin sec, huile d'olive vierge, miel de fleurs, sel, gingembre, concentré de jus citron, mélange d'épices (curcuma, cumin, cannelle, piment doux, coriandre, fenouil, romarin, fenugrec), oignons grillés, arôme naturel

84%

35%

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