How does the sugar and salt content in Tajine de légumes amandes et pruneaux affect a diabetic or hypertensive diet?

The product’s sugar level (5.5 g per 100 g) can raise blood glucose and should be counted within daily carbohydrate limits for diabetics, while its low salt (0.47 g per 100 g) is generally compatible with hypertension guidelines, making portion control important for both conditions.

Is the almond ingredient in this Tajine a concern for people with nut allergies?

Yes, the stew includes sliced almonds, which are flagged as a nut allergen; anyone with a confirmed nut allergy should avoid this product.

Can this Tajine be considered suitable for a vegan diet?

All listed ingredients are plant‑based and no animal‑derived substances appear, so the product is vegan‑friendly, although the exact source of the added sugar is not specified, it is typically derived from non‑animal sources.

U • 520 g

Tajine de légumes amandes et pruneaux 520g

Fruits And Vegetables

Product Insights

Tajine de légumes amandes et pruneaux is a plant‑based canned vegetable stew sold as a ready‑to‑eat meal and belongs to the Composite foods and One‑dish meals categories. It offers a low fat (2.8 g) and low saturated fat (0.4 g) profile, modest salt (0.47 g), decent fibre (2.1 g) and a high proportion of fruits and vegetables (about 94 % of the ingredient weight), earning a Nutri‑Score of A and a NOVA 3 classification. However, it contains added sugar (5.5 g), moderate overall sugar levels, and almond pieces that trigger a nut allergy, showing that the product is processed and not completely free of potential dietary concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat2.8 g

Saturated Fat0.4 g

Carbohydrates6.5 g

Sugars5.5 g

Comparative Analysis

Compared with the average plant‑based canned meal, this Tajine contains significantly less fat (2.8 g vs 5.94 g) and salt (0.47 g vs 3.55 g) but more sugars (5.5 g vs 3.57 g).

Ingredients

Courgettes 23,3%, tomates 17,4%, purée de tomates mi réduite 17,4%, carottes 11,6%, poivrons rouges 11,6%, oignons 4,9%, pois chiches réhydratés 2,4%, pruneaux 2,7%, huile d'olive extra vierge, raisins secs, AMANDES effilées 0.6%, jus de citron à base de jus concentré, sel, sucre, ail, raz el hanout, huile de tournesol.

84%

35%

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