Why is Tajine du soleil aux 7 legumes classified as NOVA group 3 and does it contain any additives?

It is placed in NOVA 3 because the ingredients are mainly minimally processed vegetables, tomato pulp and organic oils, with no industrial additives; the product lists zero additives, so the processing level reflects combination and packaging rather than formulation of ultra processed additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 6.4 g of sugars per 100 g can cause a moderate rise in blood glucose, which may require careful portion control for diabetics, while the 0.56 g of salt is below the average for similar meals and is less likely to trigger hypertension, though cumulative intake should still be monitored.

Is the presence of honey a barrier for vegans, and does the product contain any common allergens such as celery?

Yes, honey is an animal derived ingredient, so the dish cannot be considered vegan; additionally, celery is declared as an allergen, meaning consumers with celery allergy should avoid it.

Prosain

Tajine du soleil aux 7 légumes

Composite Foods

Product Insights

Tajine du soleil aux 7 legumes is an organic plant based one dish meal that combines seven vegetables, tomato pulp, raisins, olive oil and a touch of honey. It carries a Nutri Score of A (score -2) and is classified in NOVA group 3, indicating a processed but not ultra processed product; per 100 g it provides low fat (1.6 g), low saturated fat (0.3 g) and modest protein (1.7 g), while sugars (6.4 g) and salt (0.56 g) are moderate. As a composite food belonging to the one dish meals family, it offers a high proportion of vegetables (over 80 % fruits vegetables legumes) but the inclusion of honey raises its sugar content and makes it unsuitable for strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal68 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars6.4 g

Comparative Analysis

Compared with typical plant based meals, this tajine contains much less fat (1.6 g vs 5.94 g average) and salt (0.56 g vs 3.55 g), but its sugar level (6.4 g) is higher and its protein (1.7 g) is lower than the category averages.

Ingredients

Légumes* 52% (carottes* 11%, oignons*, courgettes* 10%, navets*, céleri*, poivrons rouges* 3%, pois chiches* réhydratés 3%), pulpe de tomate*, eau, raisins secs* (raisins*, huile de tournesol*), huile d'olive* vierge extra extraite à froid, miel*, fécule de pomme de terre*, épices*, sel de mer, ail*. *bio

84%

35%

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