Why is Vegetable Tajine classified as a processed food (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the vegetables are pre-cooked, grilled, mixed with sauce and frozen, which are culinary processing steps, and the product contains no artificial additives, as indicated by an additives count of zero.

How does the salt content in this Tajine affect a hypertensive diet?

With 0.4 g of salt per 100 g, its salt level is low compared with most frozen meals and can fit within the recommended daily sodium intake when eaten in moderate portions, making it relatively suitable for people monitoring blood pressure.

Is the chickpea in this product a potential allergen for people with legume sensitivities?

Yes, chickpeas are a legume and can trigger allergic reactions in individuals sensitive to legumes; therefore such consumers should avoid this product.

Les légumes cuisinés • 600 g

Tajine de légumes

Composite Foods

Product Insights

Vegetable Tajine is a plant-based, vegan frozen meal that combines grilled eggplant, zucchini, carrots, chickpeas and a seasoned tomato sauce, and falls under the Composite foods group and the One-dish meals category. It carries a Nutri-Score A and sits in NOVA 3, reflecting that it is a processed culinary product but retains a high vegetable proportion (91% fruits/vegetables/legumes) with low sugars, low saturated fat and moderate fat from sunflower and olive oils. While it offers a good source of fiber (about 3.7 g per 100 g) and modest protein (about 2 g per 100 g), the added salt (0.4 g per 100 g) and oil increase its sodium and calorie content compared with a fresh, unprocessed equivalent.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat5.7 g

Saturated Fat0.7 g

Carbohydrates5.4 g

Sugars3.6 g

Comparative Analysis

Compared with the average plant-based prepared meal (average 3.57 g sugars, 5.94 g fat and 3.55 g salt per 100 g), this Vegetable Tajine contains similar sugars (about 3.6 g), markedly less salt (0.4 g) and likely lower fat, while delivering 3.7 g of fiber.

Ingredients

aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.

84%

35%

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