Why is Pan integral de trigo familiar classified as a moderately processed food (NOVA 3) and what specific additives does it contain?

The NOVA 3 rating reflects that the bread undergoes typical baking processes and includes added ingredients such as sunflower oil and preservatives; the only listed additives are the preservatives E200 (sodium benzoate) and E282 (calcium propionate).

How does the low sugar and moderate salt content of this bread affect a diabetic or hypertensive diet?

The very low sugar amount makes it a suitable carbohydrate source for people managing blood‑glucose levels, while the moderate salt level (0.89 g per 100 g) should still be considered by those monitoring sodium intake, especially in hypertensive diets.

Is this whole‑wheat loaf suitable for vegan, gluten‑free, or low‑carb diets?

The product is completely vegan and contains no lactose, but it is made from whole‑wheat flour and therefore is not gluten‑free, and its carbohydrate content (~48.7 g per 100 g) is too high for low‑carb diet plans.

La Cestera • 820 g (28 rebanadas)

Pan integral de trigo familiar

Cereals And Potatoes

Product Insights

Pan integral de trigo familiar is a whole‑wheat family loaf packaged in 820 g (28 slices) and sold at Lidl stores in Spain. It belongs to the cereals and potatoes and bread groups, carries a Nutri‑Score of A and a NOVA rating of 3, offering very low sugars (0.5 g per 100 g), high fiber (9.6 g) and solid protein (9.3 g), while its fat (3.4 g) and salt (0.89 g) are moderate. The bread is vegan and lactose‑free but includes sunflower oil and two preservatives, E200 and E282, which some consumers may prefer to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal972 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates48.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average whole‑meal sliced bread, this loaf contains far less sugar and salt, lower fat, markedly more fiber, and similar carbohydrate and protein levels.

Ingredients

Harina integral de trigo (59%), agua, levadura, 1,7% aceite de girasol, vinagre de vino, sal, conservadores (E282, E200)

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan integral de trigo familiar.

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