How does the sugar and salt content in this wholemeal sliced bread affect a diabetic or hypertensive diet?

The 3.1 g of sugar per 100 g is considered low and is unlikely to cause rapid blood‑glucose spikes, but the 1.35 g of salt represents about 27 % of the recommended daily limit and can contribute to elevated blood pressure, so diabetics and hypertensive individuals should consume it in moderation.

Is the wheat (gluten) in this bread a concern for people with gluten intolerance or celiac disease?

Yes. The bread is made from whole‑wheat flour, which contains gluten; therefore it is not suitable for people with celiac disease or gluten intolerance.

Is this wholemeal sliced bread suitable for vegan, keto, or halal diets?

Because it contains only plant‑derived ingredients, the loaf is compatible with vegan and halal diets, but its high carbohydrate content makes it unsuitable for strict keto regimens and the presence of wheat gluten means it is not gluten‑free.

La Cestera

Pan de molde integral de trigo 0%

Cereals And Potatoes

Product Insights

Pan de molde integral de trigo 0% is a whole‑grain wheat sandwich loaf marketed in Spain, classified under the PNNS groups “Cereals and potatoes” and “Bread”. It carries a Nutri‑Score of B, thanks to its relatively high protein (10.4 g) and fiber (7.3 g) per 100 g, while keeping sugars (3.1 g) and saturated fat (0.6 g) low. Nevertheless, the product contains a moderate amount of salt (1.35 g) and a typical carbohydrate load (41.3 g), and it includes wheat gluten, which may be problematic for individuals with gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal245 kcal

Fat2.6 g

Saturated Fat0.6 g

Carbohydrates41.3 g

Sugars3.1 g

Comparative Analysis

Compared with average sliced breads, this loaf has lower sugar (3.1 g vs 4.79 g), lower fat (2.6 g vs 5.52 g), lower saturated fat (0.6 g vs 1.4 g), lower salt (1.35 g vs 3.95 g), higher fiber (7.3 g vs 5.38 g) and slightly higher protein (10.4 g vs 9.9 g), while delivering a comparable energy level.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan de molde integral de trigo 0%.

EROSKI

Pan de molde 100% integral de trigo

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