Why is Pan 99 integral de trigo espelta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is deemed ultra‑processed because it uses refined spelt flour, added fructose as a sweetener, and industrial ingredients such as sunflower oil and vinegar; although no listed additives are present, the inclusion of added sugar and processed gluten qualifies it for the NOVA 4 category.

How does the sugar content in this bread affect a diabetic or hypertensive diet?

With 7.7 g of sugars per 100 g, the bread can raise blood‑glucose levels and is less suitable for strict diabetic management, while its low salt (1.3 g) is beneficial for hypertension, though the overall carbohydrate load remains a factor for blood‑pressure control.

Based on the ingredient list, is this bread suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, so the bread is vegan, but it contains wheat gluten and spelt flour, making it unsuitable for gluten‑free diets, and its high carbohydrate content (48 g per 100 g) also renders it incompatible with keto nutrition plans.

carrefour • 400

Pan 99 integral de trigo espelta

Cereals And Potatoes

Product Insights

Pan 99 integral de trigo espelta is a whole‑meal spelt bread offered by Carrefour and belongs to the cereal‑and‑potato food group, specifically the bread category. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); the loaf provides a comparatively high protein content (13 g per 100 g) and low saturated fat and salt, but it also contains more sugar than typical whole‑meal breads and less dietary fiber. The product is vegan but includes wheat gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal289 kcal

Fat4.3 g

Saturated Fat0.5 g

Carbohydrates48 g

Sugars7.7 g

Comparative Analysis

Compared with average whole‑meal breads, this loaf is lower in total fat, saturated fat and salt, higher in protein and sugar, and provides less fiber than the category averages.

Ingredients

harina integral de trigo espelta, agua, fructosa, gluten de trigo, levadura, aceite de girasol, sal, vinagre y harina de centeno

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Pan 99 integral de trigo espelta.

Bimbo

460 g

Pan integral de trigo

View Analysis

La Cestera

Pan de molde integral de trigo 0%

View Analysis

Panet's

Pan de molde integral de trigo

View Analysis

La Cestera

820 g (28 rebanadas)

Pan integral de trigo familiar

View Analysis

Consum

Pan tostado 100% integral de trigo

View Analysis

La Cestera

450 g

Pan integral de trigo sin corteza

View Analysis

carrefour • 400

Pan 99 integral de trigo espelta

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal289 kcal

Fat4.3 g

Saturated Fat0.5 g

Carbohydrates48 g

Sugars7.7 g

Comparative Analysis

Compared with average whole‑meal breads, this loaf is lower in total fat, saturated fat and salt, higher in protein and sugar, and provides less fiber than the category averages.

Ingredients

harina integral de trigo espelta, agua, fructosa, gluten de trigo, levadura, aceite de girasol, sal, vinagre y harina de centeno

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.