Why is Pan de molde 100% integral de trigo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is rated NOVA 4 because it includes multiple industrial ingredients and additives beyond basic flour, water and yeast. Its formulation lists emulsifiers (E472e, E471, E481), an acidity regulator (E270), antioxidants and preservatives (E300, E920, E341), as well as refined wheat gluten, which are typical of ultra‑processed foods.

How does the sugar and salt content in this wholemeal bread affect a diabetic or hypertensive diet?

With 3.6 g of sugars per 100 g, the bread provides a modest carbohydrate load that can fit into a controlled‑carb plan for diabetes when portion‑controlled, but the 1.2 g of salt per 100 g is moderate and should be counted toward daily sodium limits, especially for people managing high blood pressure.

Based on its ingredient list, is this bread suitable for vegan, gluten‑free, or keto diets?

The product is vegan because all ingredients are plant‑based, but it is not gluten‑free due to wheat flour and added wheat gluten, and it is unsuitable for a keto diet because it contains 40 g of carbohydrates per 100 g, far exceeding typical keto limits.

EROSKI

Pan de molde 100% integral de trigo

Cereals And Potatoes

Product Insights

Pan de molde 100% integral de trigo is a whole‑grain sliced bread from the Eroski brand, made with 100% whole‑wheat flour and sold in Spain. It offers a low‑fat, low‑saturated‑fat and low‑sugar profile with 2.8 g fat, 0.7 g saturated fat, 3.6 g sugars and 5.7 g fiber per 100 g, earning a Nutri‑Score of B, but it falls into the ultra‑processed NOVA 4 category. The loaf contains gluten and several additives such as emulsifiers (E472e, E471, E481), acidity regulator (E270) and antioxidants (E300, E920, E341), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal254 kcal

Fat2.8 g

Saturated Fat0.7 g

Carbohydrates40 g

Sugars3.6 g

Comparative Analysis

Compared with the average sliced whole‑grain bread, this loaf contains about half the fat, less than a third of the salt, 25 % fewer sugars and roughly 30 % fewer calories while delivering slightly more protein and comparable fiber.

Ingredients

Harina integral de trigo (66%), Pan de molde 100% integral de trigo. ua, levadura, aceite de girasol, sal, azúcar, agua, emulgentes (E 472e, E 471, E 481), gluten de trigo, corrector de acidez (E 270), fibra de trigo, agentes de tratamiento de 1la harina (E 300, E 920, E 341).

84%

35%

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