Is the sesame seed ingredient in Bio Organic Humus a concern for people with sesame allergy?

Yes, sesame seeds are listed as an allergen, so individuals with a sesame allergy should avoid this hummus.

Can vegans and consumers avoiding gluten safely include Bio Organic Humus in their diet?

The formulation is vegan and contains no gluten ingredients, and although the label notes possible traces of gluten, it is generally considered suitable for vegans and those following a gluten‑free diet.

What is the best way to store Bio Organic Humus after opening to keep its quality?

Keep the container tightly sealed, refrigerate it, and consume within 5 – 7 days; this prevents bacterial growth and preserves flavor and texture.

Chef Select • 200g

Bio Hummus

Fat And Sauces

Product Insights

Bio Organic Humus is a red‑pepper flavored hummus marketed by Chef Select and Perla Table Foods, sold in 200 g tubs at Lidl. It belongs to the ‘Fat and sauces’ and ‘Dressings and sauces’ groups, delivers 7.8 g of protein and 7.2 g of fiber per 100 g, but also provides 18.9 g of fat and 1.14 g of salt, giving it a Nutri‑Score of B. The product is classified in NOVA group 3, indicating a processed food, and contains the additives E300 (ascorbic acid) and E330 (citric acid) while listing sesame seeds as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat18.9 g

Saturated Fat2 g

Carbohydrates9.4 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar plant‑based spreads, this hummus contains notably more fat (18.9 g vs 12.0 g), protein (7.8 g vs 2.1 g) and fiber (7.2 g vs 1.36 g), but far less sugar (2.4 g vs 10.95 g) and salt (1.14 g vs 5.02 g), while its energy is higher (253 kcal vs 183 kcal).

Ingredients

47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.