Is Hummus bruschetta suitable for a vegan, gluten‑free, or keto diet?

The product is fully vegan and contains no animal ingredients, but it lists gluten in the traces section, so it may not be safe for strict gluten‑free diets; its carbohydrate content (6.9 g per 100 g) is moderate, making it less suitable for a strict keto plan.

How does the low sugar and salt content of this hummus affect people with diabetes or hypertension?

With only 1.6 g of sugar and virtually no added salt per 100 g, the hummus has minimal impact on blood glucose spikes and does not contribute to excess sodium intake, which is beneficial for managing diabetes and hypertension, though its high fat and calorie levels should still be considered in overall intake.

Does the presence of sesame pose a risk for consumers with sesame allergy, and how is it labeled?

Yes, sesame seeds are included in the ingredient list and are flagged as an allergen; the product label explicitly marks sesame as an allergen, so anyone with a sesame allergy should avoid it.

Chef Select • 220 g

Hummus bruschetta

Fat And Sauces

Product Insights

Hummus bruschetta is a plant‑based spread and dip from Chef Select, sold in Lidl stores and classified in the Fat and sauces (dressings and sauces) dietary family. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering high fiber (7 g) and protein (6.3 g) per 100 g while keeping sugars (1.6 g) and salt (virtually none) low, though its fat content (19.8 g) and calories (245 kcal) are above the average for similar products. The formulation includes sesame seeds, which are declared as an allergen, and contains the additive citric acid (E330) as an acidity regulator.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat19.8 g

Saturated Fat1.9 g

Carbohydrates6.9 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based spread, this hummus provides about 8 g more fat and 62 % more calories per 100 g, while delivering roughly double the fiber and protein and considerably less sugar and salt.

Ingredients

79% cizrnové pyré 42% vařená cizrna (cizrna, pitná voda), pitná voda, řepkový olej, 8% sezamová pasta, ocet kvasný lihový, jedlá sůl, sušený česnek, římský kmín, regulátor kyselosti: kyselina citronová], 21% rajčatová složka 16% částečně sušená rajčata, 4% řepkový olej, ocet kvasný lihový, bazalka, petržel, jedlá sůl, sušený česnek], olivový olej, sezam.

84%

35%

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